Hi all,

Just to make sure it is clear: I AM retiring from teaching at my local university, but I WILL CONTINUTE coaching and supervision for the next few years. I find it fun!

But to continue my thoughts on retirement, here are some ways to make the most of it:

1. Be adventurous and ready to explore new Interests and passions

Retirement finally provides you the freedom to dive into old and new hobbies, interests, and passions that may have taken a backseat during your career. Whether it’s learning a new skill like a language, pursuing creative endeavors like painting or writing, or traveling to places you’ve always wanted to visit, retirement is the perfect time to explore what excites and energizes you.

2. Do what you value and find meaningful work

Many retirees seek to stay engaged by volunteering, mentoring, or giving back to their communities, I suggest you do, too. This is important for our lives: doing something that is meaningful for us. Doing meaningful work, even outside of a traditional career, can offer you a deep sense of purpose. Whether it’s supporting a cause you care about, helping younger generations by volunteering in a local school or as a mentor to teens, or sharing your expertise as a start-up coach, these activities can provide you with fulfillment and connection, and we all need connection!

3. Don’t forget to focus on your health and wellbeing

Retirement is an opportunity to prioritize your physical and mental well-being. Incorporating regular exercise, mindfulness practices, and a balanced diet can help you maintain vitality and independence as you age. When you dedicate time to wellness routines you will feel more energized and mentally sharp, so you can enjoy this phase of your life to the fullest.

4. Relationships are really key so strengthen them!

Building and maintaining your relationships is vital for your well-being for the rest of your life. Whether it’s reconnecting with your old friends, joining clubs or interest groups, or spending more quality time with your family, staying socially active can combat feelings of isolation and create a support network for this new chapter in your life. Research says that the number one variable that leads to longevity is solid positive relationships. Just saying.

5. Get curious and pursue lifelong learning

I know, you are saying, “just like a teacher to say that”, but really! It keeps your brain flexible! Also, many people find great satisfaction in continuing to learn and grow. Retirement offers the time for you to take up new courses, attend workshops, or read extensively in areas of interest. Lifelong learning not only keeps your mind active but also opens doors to new experiences, relationships -  and perspectives.

All this change might take some help from outside (a coach, for example).

Next time I will write on how coaching can help you transition into retirement.

If you want to contact me before then, just send me an email.

Enjoy your week!

Patricia Jehle               patricia@jehle-coaching.com