To start reaching your goals, you need to put good habits into place.
Set very small steps (see SMART below) and work incrementally. I also use mental contrasting for myself, for my students and my clients.
What is it
: a kind of self-regulation:
A way to swing between goals and obstacles in a way that helps you overcome the obstacles and reach your goals.
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How have you set up your life so that your habits help you to do what you know?
After all we can know what is good for us to eat, for example, and then go to McDonalds several times a month. We can know that exercise is good for us and then sit in front of the computer every evening after work. You get the idea.
Our minds are stronger than we think, though, so, not just what we know but what we think at any given moment can change our emotions and our direction.
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