Do you know that we can change the way we act when we focus on our thoughts and emotions in a different way?
We can tame our thoughts and emotions and live a meaning-filled life that is values-driven.
Not driven by other things that we do not choose.
Choose to live your life not to let your live drive you into burnout or worse.
Read MoreCoaching and Supervision are nothing, if it is not all about the individual, in the end. And the individual life must be a sustainable life!
It is about personal sustainability and well-being
Sustainability isn’t just about external impact on our society and environment; it also applies to your and my personal well-being. As a coach, I help clients build resilience, manage stress, and create balanced lives that prevent burnout.
Read MoreI have been thinking a lot about sustainability lately. Partially because I have been asked to join a task force of coaches, as well as other helping professions to consider what this means for us as porfessionals in our fields. The meeting is next week, now, but my brain has been percolating. I think sustainability affects all us, both personally and professionally. As a coach, I can help my clients (you?) to move forward and develop in more sustainable ways, both at work and in your personal lives.
Read MoreI am thinking about sustainability. Partially because I have been asked to join a task force of coaches, supervisors, psycholigists and othrs in the psycho-social community who represent their orgaisation as we seek to updayte a climate agreement we have. I, of course, represent the EASC as a board member.
Sustainability is more than just concerning environmental issues, although, of course, that is what one first thinks of. It is a kind of glasses with lenses on the long-term view as it is looking with a long-term mindset that ensures growth, stability, and well-being for you and me as individuals, communities, countries, continents, and then the planet.
Read MoreI have been writing about what you can do to find hope in such uncertain times and last week I wrote that you should make sure to work from your values and strengths to remain hopeful. Today, the fourth and final blog in the series, I will write about being grateful and staying in the moment as well as other thoughts.
10. Remember to enjoy every moment, if you can.
Whether it’s a cup of coffee in the morning, a short walk outside, or time spent with loved ones, focusing on small pleasures can shift our mindset toward gratitude and hope. Maybe a gratitude journal or jar would be helpful for you. Write down a few things you’re grateful for each day. This practice helps remind you of the good around you, even if other parts of life feel unstable. It is AMAZING how this helps! This is also part of your PPFs (see the blog on March 6th).
Read MoreThis is the third of a series on finding hope.
Two weeks ago, I about finding hope in times of uncertainty and wrote two blogs on this topic, which you can find on my blog (on my Jehle-coaching website).
Here are some more ideas that can help you to find hope:
7. Know yourself and know your values – this can keep you firmly grounded.
Read MoreLast week I began a series on finding hope in uncertainty. Boy oh boy are things becoming uncertain!
Last week I wrote that in times of uncertainty, when life feels unpredictable and control seems out of reach, hope is essential. It serves as a light, a source of strength that keeps us moving forward, even when we can't see the path clearly. Finding hope in uncertainty can help us regain balance, resilience, and a sense of purpose, helping us navigate challenges with a positive outlook. I gave three steps on this and here are some more on how to cultivate and hold onto hope, even in the midst of uncertainty.
Then this weekend happened. Need I say more?
Read MoreIn times of uncertainty, when life feels this unpredictable and control seems out of reach, hope is essential. It serves as a guiding light, a source of strength that keeps us moving forward, even when we can't see the path clearly.
Finding hope in uncertainty can help you regain your balance, resilience, and a sense of purpose, helping you navigate all your challenges with a more positive outlook.
This is the beginning of a few blogs on how to cultivate and hold onto hope, even in the midst of great uncertainty.
Read MoreI have some expertise besides in business coaching and in supervision.
Where is your expertise found?
Besides having and using my MA in pedagogy (teaching and curriculum development), this business coach and supervisor (I) had certification to train others in intercultural communication AND that is exactly what I am teaching this semester at the FHNW; that and teaching negotiations, I mean.
My intercultural awareness comes in handy with my clients (and former ones), who range from Swiss to German to SE Asian to Belgian to Eastern European to Indian to N. American to… you get what I mean.
Read MoreMy life has a bit more in it this year. What more would you like to do? Sometime in July I will turn down the burner for a few weeks and think a lot, and all the previous work will balance the time of reflection and rest.
So, in August, I wind down with the teaching and will rev up the coaching and supervision! Looking forward to that, too!
Tell me your news!
Read MoreIt breaks my heart to see the plight of refugees—whether in the U.S., Europe, the Middle East, Sudan, or Myanmar. Conflicts around the world continue to displace millions. I hope it breaks your heart, too. Not to despair, but to act. Even small gestures of kindness can make a difference. May we face life’s challenges with courage and compassion. And may we strive to make the world a better, kinder place for everyone.
Read MoreAgeism in the workplace is an unfortunate reality that you may face as you advance in their careers. It is especially a hard issue in Switzerland as it is required by the government for the company to pay more into your pension as you gain years of experience. For you nearing retirement or simply seeking a job later in your life, the challenges of age discrimination can be particularly daunting. However, understanding this issue and finding ways to counteract it can help you navigate their career paths with confidence and dignity.
Read MoreNavigating the transition into your retirement can feel daunting, especially if you’re unsure how to structure this new phase of life.
This is where coaching comes in and I will continue coaching and supervision (and consulting/training) well past my retirement from teaching at the university.
I, as your coach provide guidance, support, and practical tools to help you design a fulfilling and purposeful post-career life. Here’s how coaching can make a difference in your next steps.
Read MoreBut to continue my thoughts on retirement, here are some ways to make the most of it:
1. Be adventurous and ready to explore new Interests and passions
Retirement finally provides you the freedom to dive into old and new hobbies, interests, and passions that may have taken a backseat during your career.
Read MoreAre you retiring soon? I am semi-retiring at the end of this academic year; that means I will not be working for a university anymore, but will still be a coach, supervisor, trainer and consultant. It means I can order my life in a way I find more amenable to my needs and wants.
Retirement marks a significant life transition for you and for me—one that’s often met with both excitement and apprehension.
For decades, you may have structured your life around work, routines, and other responsibilities.
Read MoreLife transitions are both inevitable and challenging. They offer you the potential for growth, but they also require support, guidance, and a strategic approach.
Coaching plays an essential role in helping you not only navigate but excel through these periods of change. With a coach, like me, the fear of the unknown can transform into excitement for the future, providing you with the foundation for a successful and fulfilling transition to the next stage in your life.
Read MoreIn the fast-paced world of your work week, it’s easy to get caught up in the daily grind, focusing on deadlines, projects, and the never-ending to-do list. Yet, there’s a simple and often overlooked tool that can help you stay grounded, motivated, and continually growing in your career: journaling. Specifically, keeping a record of the positive feedback you receive - and your “wins” - can be a game-changer, offering a host of benefits that extend far beyond the moment of recognition. Your “positives” journal can also serve as a valuable resource when building your personal brand. It provides concrete examples of your strengths and achievements, which can be woven into your resume, LinkedIn profile, or discussions with mentors and peers. This practice not only helps you articulate your value more clearly but also builds your reputation as a reflective and growth-oriented professional.
Read MoreTo start reaching your goals, you need to put good habits into place.
Set very small steps (see SMART below) and work incrementally. I also use mental contrasting for myself, for my students and my clients.
What is it
: a kind of self-regulation:
A way to swing between goals and obstacles in a way that helps you overcome the obstacles and reach your goals.
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Skipping your 2024 vacation because you have too much to do?
It’s now proven that stressed employees cannot produce as well as rested and relaxed employees.
Going on holiday can be a critical management strategy for you as a business leader, especially in today’s “always-on culture”. While it may seem counterintuitive that taking time away from the office can benefit a company, the reality is that strategic downtime can enhance leadership, creativity, and overall organizational success.
Read MoreHow have you set up your life so that your habits help you to do what you know?
After all we can know what is good for us to eat, for example, and then go to McDonalds several times a month. We can know that exercise is good for us and then sit in front of the computer every evening after work. You get the idea.
Our minds are stronger than we think, though, so, not just what we know but what we think at any given moment can change our emotions and our direction.
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