Posts tagged past
what do to when it is "dark" inside - to outside?

It IS dark – How do you deal with darkness?

Darkness outside can be a metaphor for what is going on – inside and outside of us.

For me, the darkness is outside.

I have a friend, E who was home in the Ukraine when the war began over a month ago. He struggled to get his family out and to Switzerland where he lives and works. I saw him for the first time since yesterday – and his inside is traumatized. Naturally so. It is dark outside me, and dark inside him.

There are more stories, and I don’t want to go far here, but I have other U. friends who are here and in other places…

Even if it is dark from the time to time, there are things we can do to help make the dark better:

PPFs

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Past - Present and What's to Come: Happy 2022!

My wish for you is that you have MORE of what really counts in this season!

What’s happened for me and Jehle Coaching:

I have been working on my member care and debriefing skills for the past year as well as keeping up my coaching and supervision skills (including conflict resolution and team and group dynamics) with mostly online but also in-person courses.

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Avoid burnout, keep mentally and emotionally fit with PPFs

When you remember the past with gratefulness as I do with a client, and you savor the present moments, and you anticipate a positive future activity, you can avoid burnout and reduce stress. Learn to do the PPFs.

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