Sometimes we are triggered. Stress and certain situations can trigger us. Sometimes the triggers come from childhood, or we want to protect ourselves.
This is where the infamous fight, flight, freeze or faun reactions come from.
Yesterday I watched a few triggered people react and , although it is not fun, it can help us learn about ourselves and do better next time.
I was also triggered and was able to keep calm and process it later with a safe person. For that I am grateful.
You also have triggers.
The question is: are you able to process your triggers and how do you do it?
The first step is personal awareness.
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