Please Take CARE of yourself - then you can care for others

I am overwhelmed today.

Maybe you are overwhelmed, too?

Take care of yourself, body, mind and soul!

First acknowledge the emotion.

Then watch your actions and try to move from unhealthy to healthier responses.

Watch yourself for binging of any kind (including Netflix)

Then reach out to your “people”

Or reach out and help others.

Helping is (almost always) good for us.

Get help from professionals, especially if you are experiencing symptoms of PTSD - see the list at the very end of the blog from Harry Hoffmann.

Finally, watch yourself and your activities.

Set some boundaries, especially when it comes to the “news”.

Coaching, Goals, Growth, Plans, Positive Attitude, Reflection, Success, SupervisionPatricia JehleMarch 14, 2022Jehle Coaching (and Supervision)war times in the Ukraine, self-care, PTSD, overwhelmed, tipsComment

Insularity? or Community?

Alone, and yet not alone. Connected --or not? A Controlled Distance?

Are you feeling lonely? Maybe you need to get out of your virtual world and DO something with HUMANS again – face to face.

Or is your life more like this:

“I share, therefore I am”

In the midst of the “connected virtual world”, I am thinking about our relationships - and businesses, and how social media and gaming affects us.

Business Coaching, Change, Coaching, Goals, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleFebruary 28, 2022Jehle Coachingwar times in the Ukraine, being a world community, community, connectionComment

Jehle Coaching Blog - What I’m thinking and doing (what’s new)…

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