In this time of lockdown, we need to make sure we are listening well to keep our relationships, at home and online. Good listening and communication skills are key.

When you are still home because of COVID-19, remember to have realistic expectations, follow self-care rules, keep motivated and make sure your self-regulation activities are helping you thrive.

After COVID-19 there will be changes, are you afraid of them? will you have to reinvent yourself? Change? Look for a new job?

How do we grow? First self-discovery of strengths and them work on weaknesses. Use the strengths in crisis and learn to move in the direction of weaknesses for growth.

In this time of staying home for COVID-19, how can you work on being happier? Suggestions are being grateful, savoring each positive moment, and having a positive hope for the future.

Here is a list of things to do to thrive during this extraordinary time of social-distancing and home office with COVID-19. It is also helpful for the future.

What can you do when working at home, for yourself and for others.

When you know where your energy comes from and goes to, you increase your resilience ability.

Reading and learning are keys to growth and success.

When you challenge your assumptions and look at WOOP and the pillars of resilience you are on your way to success.

Here are some tools to build your resilience using CBT.

How can emotional intelligence and soft skills help to build resilience? Read on.

When you experience failure, what can you do to become more resilient?

What will the future be? Where will innovation lead us?

We read to grow and learn, and for recreation. What are you reading? What do you plan to read?

Have you ever been knocked down from behind? This blog helps you to respond and learn from the situation through reflection. Being blindsided is common, but can be overcome.

When it comes to goals, try mental contrasting.

Merry Christmas and a successful 2020 from Jehle Coaching, including a year-end reflection for you.

When we make mistakes, we can learn and grow from the experience.

To change your inner musts, it’s best to look at behavioral patterns, and injunctions.