Our biases can damage our decision-making process and even endanger our plans, projects and companies

We all are learning beings.

Life is all about learning.As a child we learn to speak and walk and soon enough we are running and chatting away… The main idea is to be open to feedback and even criticism, looking for even wee grains of truth. We all have something to learn. Let us keep on learning, even if we think “I know this”.

Emotional and Mental triggers need to be noticed, reflected on to find the source, and then a plan should be made to help dilute the triggers and try to avoid responding. This is part of a growth-mindset.

When you take time to reflect on your emotions and experiences you grow.

How can I deal with tension this week? The answer: Choose to hold the conflicting emotions and thoughts and let the tension just be; allow the issues that contradict each other to come into your conscious and pay attention to it all.

When you reflect on your situation, really accept it for what it is, then you can use your reflections to change what is do-able.

Here are some of my thoughts and accomplishments for 2020, despite the plague of COVID-19. Take care of your self with the PPFs.

What’s to be grateful for during covid-19 and 2020? Here are tips to reflect, to remember and to shift from negative thoughts to positive ones by being grateful.

When you remember the past with gratefulness as I do with a client, and you savor the present moments, and you anticipate a positive future activity, you can avoid burnout and reduce stress. Learn to do the PPFs.

USE ASCDR as a tool to notice your overthinking, distract yourself and move on.

Use the PPF model to deal well with COVID more restrictions and possible lockdown. Remember and be grateful for the past. Savor the good things in the present and anticipate the future in hope.

Are you anxious about going back to work? Or even going outside. Here are tips to move on and out of lockdown.

What are your fall goals? Are they SMART, are they healthy? What can you do to stop the overwhelm and calm down, relax and lessen the stress?

What can you do when you are anxious about an upcoming presentation? What can you do when you are worried about challenges? How can you deal with stress?

When you are anxious you can do breathing exercises, practice distracting yourself, think about he positives in your life and talk with friends to help overcome your anxiety.

As you move on from the difficult 2020 covid (COVID-19) spring, grieve your losses, remember the good and be grateful, and move into the future with an attitude of hope.

When you are full of integrity and act with emotional intelligence, you will succeed.

When you are feeling up one moment and down the next, it could be the COVID situation. Here is a way to regulate your emotions.

What is supervision? Awareness and reflection for development are key to success.

When you are still home because of COVID-19, remember to have realistic expectations, follow self-care rules, keep motivated and make sure your self-regulation activities are helping you thrive.