What can you Do when you are stressed for a LONG time?

how do I know what I can change in a stressful situation - what I have to deal with - and live through?

Let’s begin with some things you can do, even when the stress is not ongoing.

First, when you see that the programme is too full or is getting too full for your liking, try to, if you possibly can, put in time buffers. Do it ahead of time. Say you see that the next few weeks are full of ”heavy duty” activity, then do not plan something in the evenings, if possible – even if it is a fun activity and plan only fun activities (and one per day) at the weekend. This will help keep your brain and body from being on overdrive.

Learn to say no and feel good about it.

I am very serious about that.

February Check-in with some help with making and prioritizing decisions

It is almost February and perhaps you and I should take some time for a reflective check-up. It is important to regularly reflect upon our goals and check our progress to make changes and keep on your chosen course.

First you must ask yourself questions:

· What are my goals (yearly and quarterly) and where am I at regarding them right now? What changes need to be made to reach those goals, or do I need to re-work the goals?

· How am I doing with my work and personal relationships? Where do I need to change here?

· How am I doing with boundaries? Do I have enough time and energy to get my work done and have healthy relationships?

· What am I doing daily for me, for my health and well-being?

· How has my attitude been lately? Do I need an adjustment in attitude? How can that be best achieved?

Let’s look at a few of these topics for the next part of this blog, namely boundaries and “me time”.

Jehle Coaching Blog - What I’m thinking and doing (what’s new)…

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