Are you finding hope - even in uncertain times? I am!

I have been writing about what you can do to find hope in such uncertain times and last week I wrote that you should make sure to work from your values and strengths to remain hopeful. Today, the fourth and final blog in the series, I will write about being grateful and staying in the moment as well as other thoughts.

10. Remember to enjoy every moment, if you can.

Whether it’s a cup of coffee in the morning, a short walk outside, or time spent with loved ones, focusing on small pleasures can shift our mindset toward gratitude and hope. Maybe a gratitude journal or jar would be helpful for you. Write down a few things you’re grateful for each day. This practice helps remind you of the good around you, even if other parts of life feel unstable. It is AMAZING how this helps! This is also part of your PPFs (see the blog on March 6th).

Expertise, Resilience and what I do

I have some expertise besides in business coaching and in supervision.

Where is your expertise found?

Besides having and using my MA in pedagogy (teaching and curriculum development), this business coach and supervisor (I) had certification to train others in intercultural communication AND that is exactly what I am teaching this semester at the FHNW; that and teaching negotiations, I mean.

My intercultural awareness comes in handy with my clients (and former ones), who range from Swiss to German to SE Asian to Belgian to Eastern European to Indian to N. American to… you get what I mean.