I have had several things on the burner, and not much on the back burner, so it has been a juggling process since the beginning of September and it will continue this month, but November looks free-er and I will have time for new clients and different projects.

First, there was theEASCannual general meeting and then the online congressshortly afterwards. I, of course, participated in both as a board member and I alsogave a workshopon resilience, burnout and sustainable work

Business Coaching, Change, Coaching, Goals, Growth, Plans, SuccessPatricia JehleOctober 2, 2023Jehle CoachingNews, workshop, burnout, Avoid burnout, resilience, Nationalratswahlen2023, EVPComment

Keep from burning out (how to)

You can’t slow down, maybe.

You are always working.

When are you moving towards burnout and how can you get help?

Set work boundaries but try to find (more) meaning at work, especially the hours and days. Take days off. Take holidays.

Meet with friends and family (that give you energy).

Business Coaching, Change, Coaching, Goals, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleApril 10, 2023Jehle CoachingAvoid burnout, burnout, PPFs, Healthy Work, healthComment

Stress is often what you do with it: good or bad responses

So, what is there to do when under stress:

· Manage Stress like it’s like diabetes (Type 2)- eat and exercise in a healthy manner.

· Get enough rest and relaxation and have good sleep hygiene.

· Talk about it and enjoy your relationships with friends and family.

· See stress in a positive way (reframe it).

· Pause before acting and reflect!

Business Coaching, Change, Coaching, Growth, Positive Attitude, Reflection, Supervision, SuccessPatricia JehleFebruary 27, 2023Jehle Coachingstress response, brain farts, burnout, ReflectComment

You need oxygen to survive and thrive

There are many ways to prevent burnout and to increase resilience. Increasing resilience.

Usually it starts with a wee “no”.

Maybe you even still must “do it”, but hopefully your boss or co-worker has finally heard that you actually do not want to do something. Maybe they will think a second time before just assuming you will do that thing.

Business Coaching, Change, Coaching, Goals, Growth, Plans, Reflection, Starting a business, Success, SupervisionPatricia JehleFebruary 13, 2023Jehle CoachingSuccess, burnout, Resilience, take a break, self-careComment

Do not become burnt out - take a break!

It’s now proven that stressed employees cannot produce as well as rested and relaxed employees. Everyone seems to know this fact, so why are so many bosses still expecting their workers to keep their phones on and return to work early from vacation? Companies suffer when people do not get holidays, as the company that closed down clearly shows.

The temptation is very high to keep on working, even if you have planned holidays

Many of us, whether pressured from the boss or not, are tempted to skip our summer holidays, or, at least, check our work emails frequently while at the beach or in the hotel. Some bosses expect this, and, after all, nobody wants 1,000 emails to go back to work to.

Business Coaching, Coaching, Growth, Success, SupervisionPatricia JehleApril 25, 2022Jehle Coaching (and Supervision)Success, burnout, Vacation, HolidaysComment

No Burnout! - Holiday Season Prevention

PAST: Remember the past and be grateful, PRESENT: savor what we have in the present and FUTURE: anticipate the good things the future holds with hope.

Business Coaching, Coaching, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleNovember 8, 2021Jehle Coachingburnout, Avoid burnout, stress releif, stress cycle, successComment

Holidays are healthy! Take one!

Have you got time for some holidays? Have you made some time for R&R?

or

Are you skipping vacation? (again!?!)

Although we are taking less vacation than our normal time away, we will still have some holidays. How about you?

The temptation is to keep on working, or even work while on holiday

Many of us are tempted to skip our vacation, or at least check out work emails daily (hourly?) while away. After all, nobody wants 1,000+ emails to go back to work to.

But psychologists have found it vital for our health and well-being to completely “shut down” for a while, even if it’s a 48-hour break from emails, and a change of pace and scenery.

Business Coaching, Coaching, Success, SupervisionPatricia JehleAugust 2, 2021Jehle CoachingHolidays, Vacation, health, R&R, Burnout Recovery, burnout, take a breakComment

Avoid burnout, keep mentally and emotionally fit with PPFs

When you remember the past with gratefulness as I do with a client, and you savor the present moments, and you anticipate a positive future activity, you can avoid burnout and reduce stress. Learn to do the PPFs.