How stressed are you? What can you do about it?

There is good stress – contact me for a chat if you disagree.

But there is a time when your stress level tips. Then the stress begins to hurt your body.

What is that bad stress and what can you do about it? What causes it?

Stress: So, tip number one: label your stressors. Know what tips you into the “bad zone”.

Then, when possible, lessen those bad stressors. Do something about it.

For example: when possible, ask for help. It is good for two things – sharing the stress is making it less, but also social interaction lessens stress, in general.

Tip number two is BREATHE- either the 4 x 4 method or the 4 x 7 x 8 one, which I have recently shifted to. Look them up.

Tip number three: look at your expectations and see if they are realistic or are you trying to be/achieve perfection.

Finally, take on myPPFs® activities and be grateful for the PAST, savor the PRESENT moment and look forward to the FUTURE with hope.

Business Coaching, Change, Coaching, Goals, Growth, Plans, Reflection, Success, SupervisionPatricia JehleSeptember 23, 2024Jehle CoachingPPFs, Stress-reduction, stress relief, Trauma, FearComment

Happy HOPEFUL Spring!

Maybe you are enjoying the spring flowers, the extended days of light hours, the birds singing.

Happy Spring!

Maybe you are frustrated with the rain and mud.

Believe me, it is muddy in my garden!

Maybe there is even more involved with your emotions. Maybe they are still as dark as night… or just very gray…

Have you got the spring blues? Are you tired and ready to scream? Try my Past, Present Future Model (PPF)to reflect and change your attitude for the better.

Coaching, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleMarch 11, 2024Jehle CoachingPPFs, hope, help, grateful, thankful, savorComment

Change takes your whole brain

Recently I watched a TEDx talk by Esther van Fenema on limiting our freedom for health and happiness. How do we limit these bad choices we consistently make so we CAN be happier and healthier?

Ms. van Fenema said that four out of 10 cancers are cause by an unhealthy lifestyle (why do we still soke?) and she said that 45% of cardiovascular disease is caused by an unhealthy (sedentary and eating the wrong food) lifestyle.

But how do we change? Is it MIND over matter – yes, AND there is more. I have been reading a few books and neuroscience says that we also must engage our HARE brain for change. That is the fast part that we cannot just think our way into.

Business Coaching, Change, Coaching, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleFebruary 5, 2024Jehle Coachingchange, PPFs, brain, coachingComment

Stress Tips and Trauma - what to do

I have been thinking a lot about stress and trauma. Part of that has to do with two books I have been reading and other reason is that my coaching organization, EASC, had an online meeting about this topic last week at our monthly online meeting.

Reflect on your habits and thoughts for happiness and well-being

Besides taking care of your body, there are three (plus one) other things we can learn to do more: be grateful, savor the present moment (and be mindful), and have a positive hope for the future. (Those PPFs, again!)

The “plus one” is having a few close relationships.

The Jehle Coaching Blog is (finally) BACK! - it is like resurfacing from a scuba dive.

Returning to work from a longer break can be emotionally and even physically difficult, especially if you have really had a mental “break” from your every-day schedule for longer than two weeks.

Returning to work after a longer break can also be something work related, but not every-day such as being on a work training or retreat besides holidays, family time or just R&R in the garden.

Returning to the regular pace of work can feel like you are a deep-sea diver coming to the surface again, facing a foreign world from where you have recently been.

Keep from burning out (how to)

You can’t slow down, maybe.

You are always working.

When are you moving towards burnout and how can you get help?

Set work boundaries but try to find (more) meaning at work, especially the hours and days. Take days off. Take holidays.

Meet with friends and family (that give you energy).

Focus on all three for a balance: Past, Present, and Future - Happy September!

Are you too focused on the past?

Do you focus on the future too much?

Where is your energy spent?

Are you able to savor and be grateful for the present situation?

When the future can overshadow the present, positive or negative, you are missing out.

When the past does the same you are missing out.

Savor the present, too! Be grateful.

Change, Coaching, Goals, Growth, Plans, Positive Attitude, Reflection, Success, SupervisionPatricia JehleSeptember 6, 2022Jehle CoachingPPFs, Past, Present, Future, Success, ChangeComment

Avoid burnout, keep mentally and emotionally fit with PPFs

When you remember the past with gratefulness as I do with a client, and you savor the present moments, and you anticipate a positive future activity, you can avoid burnout and reduce stress. Learn to do the PPFs.