Posts tagged Plans
Plan after you set a goal with mental contrasting as a tool

To start reaching your goals, you need to put good habits into place.

Set very small steps (see SMART below) and work incrementally. I also use mental contrasting for myself, for my students and my clients.

What is it

: a kind of self-regulation:

 

A way to swing between goals and obstacles in a way that helps you overcome the obstacles and reach your goals.

 

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Summer Plans? Goals? Moving forward?

When you have a summer vacation, how do you rest and relax, and how do you keep your focus and move forward when you are home?

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