How do I act on what I know?

How can I do what I teach and “preach”? As a coach and supervisor and as an educator with a Master’s in teaching, I “know” a lot. But do I practice what I know and how do I do it? What about you? Is there a disconnect between what you do and what you know (you should do)?

Last week at my Inter-Vision group discussed this topic, and we reminded ourselves that maturity is a life-long process. Hopefully, we are all better than yesterday and tomorrow we will be better still. We know a lot but practicing it is not always easy.

Let’s start with emotional regulation and integrity.

Business Coaching, Change, Coaching, Goals, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleJune 19, 2023Jehle Coaching (& Supervision)practice what I preach, coaching qualities, Emotional regulation, integrity, PPF ModelComment

Moving Forward and Giving Thanks

How are you moving forward this and next week?

This is, most likely, your last push before the holiday crush and then it’s the holiday break.

So, how do you decide what is most important, next important, etc.

Do you know which activities bring you the most clients/customers, or financial turnover? Do those activities.

The rest of your to-dos can fall away till January.

Make sure your WHY is in the decision-making process, too.

Business Coaching, Change, Coaching, Goals, Growth, Plans, Positive Attitude, Reflection, Success, Starting a business, SupervisionPatricia JehleNovember 21, 2022Jehle Coaching (Supervision and Consulting)Thanksgiving, PPF Model, moving forward, successComment

Grateful to such ned in October with the PPF Model®

I am Looking Forward and Dealing with Today – being grateful in everything.

I hope you remember the PPFs model. Past-Present-Future.

Remember and be grateful for the past, even the hard times.

Savor the present – the good and the hard parts.

Look forward to the future with hope and anticipation.

Business Coaching, Change, Coaching, Goals, Growth, Plans, Positive Attitude, Reflection, Success, SupervisionPatricia JehleOctober 3, 2022Jehle CoachingPPF Model, Past, Present, future, gratefulComment

Scale Your Stress and Breathe

Long Term Stress

It happens to all of us, and for some it is a “given”.

Sometimes it’s the job, or the season, or it’s COVID, or…

My clients run companies. That is, by definition, stressful, and long-term stress must be dealt with.

Also, bankers and insurance companies and other professions have special seasons where there is a lot of stress.

There are two kinds of stress: cognitive and body stress (remember your body keeps score). You may not be able to totally reduce cognitive stress, but you CAN take care of your body.

So, what can you do to help the stressors that are always there and you can’t get rid of them.

First and foremost, breathe well and take care of your body as best as you can - and get outside (and remember your PPFs).

Business Coaching, Coaching, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleMay 9, 2022Jehle Coachingstress relief, long-term stress, PPF ModelComment

what do to when it is "dark" inside - to outside?

It IS dark – How do you deal with darkness?

Darkness outside can be a metaphor for what is going on – inside and outside of us.

For me, the darkness is outside.

I have a friend, E who was home in the Ukraine when the war began over a month ago. He struggled to get his family out and to Switzerland where he lives and works. I saw him for the first time since yesterday – and his inside is traumatized. Naturally so. It is dark outside me, and dark inside him.

There are more stories, and I don’t want to go far here, but I have other U. friends who are here and in other places…

Even if it is dark from the time to time, there are things we can do to help make the dark better:

PPFs

Coaching, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleApril 4, 2022Jehle Coaching (and Supervision)PPF Model, trauma, past, grateful, present, savor, future, hopeComment

Avoid burnout, keep mentally and emotionally fit with PPFs

When you remember the past with gratefulness as I do with a client, and you savor the present moments, and you anticipate a positive future activity, you can avoid burnout and reduce stress. Learn to do the PPFs.

Business Coaching, Coaching, Goals, Growth, Plans, Positive Attitude, Reflection, Success, SupervisionPatricia JehleNovember 17, 2020Jehle CoachingPPF Model, PPFs, burnout, stress, Pressure, Stress-reduction, success, savor, remember, anticipate, past, present, futureComment

Switzerland - coping with new restrictions and the continuing plague

Use the PPF model to deal well with COVID more restrictions and possible lockdown. Remember and be grateful for the past. Savor the good things in the present and anticipate the future in hope.

Business Coaching, Coaching, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleOctober 19, 2020Jehle CoachingCOVID-19, stress releif, remember, gratefulness, savor, anticipate, PPF Model, gratefulComment

Jehle Coaching Blog - What I’m thinking and doing (what’s new)…

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