but it seems to be getting worse, so what can I do, now?

How can I deal with tension this week? The answer: Choose to hold the conflicting emotions and thoughts and let the tension just be; allow the issues that contradict each other to come into your conscious and pay attention to it all.

Business Coaching, Coaching, Goals, Positive Attitude, Reflection, Success, SupervisionPatricia JehleJanuary 18, 2021Jehle CoachingCOVID-19, paradoxical thinking, success, stress reliefComment

Reflect and Accept- for real Change

When you reflect on your situation, really accept it for what it is, then you can use your reflections to change what is do-able.

Business Coaching, Coaching, Goals, Growth, Plans, Positive Attitude, Reflection, Success, SupervisionPatricia JehleDecember 15, 2020Jehle Coachingsuccess, reflect, accept, change, positive change, COVID-19Comment

Advent 2020 Update

Here are some of my thoughts and accomplishments for 2020, despite the plague of COVID-19. Take care of your self with the PPFs.

Business Coaching, Coaching, Goals, Growth, Plans, Positive Attitude, Reflection, Starting a business, Success, SupervisionPatricia JehleDecember 1, 2020Jehle CoachingAdvent, Christmas, Update, Success, SupervisionComment

Grateful? Really?

What’s to be grateful for during covid-19 and 2020? Here are tips to reflect, to remember and to shift from negative thoughts to positive ones by being grateful.

Business Coaching, Coaching, Goals, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleNovember 24, 2020Jehle CoachingThanksgiving, thankful, grateful, gratefulness, COVID-19, Success, CBTComment

Avoid burnout, keep mentally and emotionally fit with PPFs

When you remember the past with gratefulness as I do with a client, and you savor the present moments, and you anticipate a positive future activity, you can avoid burnout and reduce stress. Learn to do the PPFs.

Business Coaching, Coaching, Goals, Growth, Plans, Positive Attitude, Reflection, Success, SupervisionPatricia JehleNovember 17, 2020Jehle CoachingPPF Model, PPFs, burnout, stress, Pressure, Stress-reduction, success, savor, remember, anticipate, past, present, futureComment

Getting through Nov. 3rd and getting something done, too

USE ASCDR as a tool to notice your overthinking, distract yourself and move on.

Business Coaching, Coaching, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleNovember 3, 2020Jehle CoachingElection Day, Terrorist attack, coping, distract yourself, creative, productive, overthinkingComment

Switzerland - coping with new restrictions and the continuing plague

Use the PPF model to deal well with COVID more restrictions and possible lockdown. Remember and be grateful for the past. Savor the good things in the present and anticipate the future in hope.

Business Coaching, Coaching, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleOctober 19, 2020Jehle CoachingCOVID-19, stress releif, remember, gratefulness, savor, anticipate, PPF Model, gratefulComment

Are you going out, or is it too scary? things to help for those leaving home (for work)

Are you anxious about going back to work? Or even going outside. Here are tips to move on and out of lockdown.

Coaching, Business Coaching, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleSeptember 14, 2020Jehle CoachingCOVID-19, Lockdown, Loosening of restrictions, fear, anxietyComment

Work Goals- activity reset after lockdown?

What are your fall goals? Are they SMART, are they healthy? What can you do to stop the overwhelm and calm down, relax and lessen the stress?

Business Coaching, Coaching, Goals, Plans, Positive Attitude, Reflection, Success, SupervisionPatricia JehleSeptember 7, 2020Jehle CoachingCOVID-19, Lockdown, #goals, Goal setting, Rest, Restoration, calming activities, stress releifComment

What can you do about stressful challenges?

What can you do when you are anxious about an upcoming presentation? What can you do when you are worried about challenges? How can you deal with stress?

Business Coaching, Coaching, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleSeptember 2, 2020Jehle Coachingstress, stress releif, Stress-reduction, challenge, mental training, presentations, speech givingComment

Dealing with anxiety in anxious times

When you are anxious you can do breathing exercises, practice distracting yourself, think about he positives in your life and talk with friends to help overcome your anxiety.

Coaching, Positive Attitude, Success, SupervisionPatricia JehleAugust 25, 2020Jehle Coachinganxiety, overcoming anxiety, breathing techniques, positive thinking, friendsComment

Reflect - past, present, and future - and Move On!

As you move on from the difficult 2020 covid (COVID-19) spring, grieve your losses, remember the good and be grateful, and move into the future with an attitude of hope.

Business Coaching, Coaching, Goals, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleJuly 6, 2020Jehle CoachingCOVID-19, reflection, grief, Loss, gratefulness, thankful, HopeComment

Integrity is really helpful for success- for both personal and company success

When you are full of integrity and act with emotional intelligence, you will succeed.

Business Coaching, Coaching, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleJune 8, 2020Jehle Coachingintegrity, Emotional Intelligence, SuccessComment

A way to slow down the emotional rollercoaster

When you are feeling up one moment and down the next, it could be the COVID situation. Here is a way to regulate your emotions.

Coaching, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleMay 25, 2020Jehle CoachingEmotional regulation, reflectionComment

Supervision Certification

What is supervision? Awareness and reflection for development are key to success.

Goals, Growth, Plans, Positive Attitude, Reflection, Success, SupervisionPatricia JehleMay 11, 2020Jehle Coachingsolutions, reflection, relational process, awareness, positive change, client development, Organizational Development, SupervisionComment

Together we can DO this- and do it well!

When you are still home because of COVID-19, remember to have realistic expectations, follow self-care rules, keep motivated and make sure your self-regulation activities are helping you thrive.

Business Coaching, Coaching, Goals, Growth, Plans, Positive Attitude, Success, SupervisionPatricia JehleApril 28, 2020Jehle CoachingCOVID-19, survive, thrive, self-care, good expectations, stay homeComment

Are you worried about post COVID? Read on!

After COVID-19 there will be changes, are you afraid of them? will you have to reinvent yourself? Change? Look for a new job?

Business Coaching, Coaching, Goals, Growth, Plans, Positive Attitude, Reflection, Success, SupervisionPatricia JehleApril 21, 2020Jehle CoachingCOVID-19, future, fear, reinventing yourself, job search, self-careComment

Strengths are gold and Weaknesses are silver: Silver and Gold

How do we grow? First self-discovery of strengths and them work on weaknesses. Use the strengths in crisis and learn to move in the direction of weaknesses for growth.

Happiness suggestions for sheltering-at-home and self-isolation

In this time of staying home for COVID-19, how can you work on being happier? Suggestions are being grateful, savoring each positive moment, and having a positive hope for the future.

Business Coaching, Coaching, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleMarch 30, 2020Jehle CoachingCOVID-19, shelter at home, self-isolation, happiness, gratefulness, savoring, anticipation, positive affectComment

Thrive, not just survive (COVID-19)

Here is a list of things to do to thrive during this extraordinary time of social-distancing and home office with COVID-19. It is also helpful for the future.

Business Coaching, Coaching, Goals, Growth, Plans, Positive Attitude, Reflection, SuccessPatricia JehleMarch 23, 2020Jehle CoachingCOVID-19, coronavirus, home office, survive, thrive, success, goalsComment

Jehle Coaching Blog - What I’m thinking and doing (what’s new)…

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