Forward, Onward and Upward

When you take time to reflect on your emotions and experiences you grow.

Business Coaching, Coaching, Growth, Positive Attitude, Reflection, SupervisionPatricia JehleJanuary 26, 2021Jehle CoachingCOVID-19, negative and positive emotions, emotional agility, growthComment

but it seems to be getting worse, so what can I do, now?

How can I deal with tension this week? The answer: Choose to hold the conflicting emotions and thoughts and let the tension just be; allow the issues that contradict each other to come into your conscious and pay attention to it all.

Business Coaching, Coaching, Goals, Positive Attitude, Reflection, Success, SupervisionPatricia JehleJanuary 18, 2021Jehle CoachingCOVID-19, paradoxical thinking, success, stress reliefComment

Stress VUCA and COVID

When you mix VUCA (volatile, uncertainty, complexity, and ambiguity) with COVID-19 you get a VUCA on steroids. So, what is to do about it, both personally, and in organizations?

Business Coaching, Coaching, Reflection, SupervisionPatricia JehleJanuary 12, 2021Jehle CoachingVUCA, COVID-19, stress, stress response, AttentionComment

You may need to think about a change and reinvent yourself

When you are looking for a change of job or your business needs a change, it starts with reflection and moves to reinvention.

Business Coaching, Coaching, Goals, Growth, Reflection, Success, SupervisionPatricia JehleJanuary 4, 2021Jehle Coachingjob search, reinventing yourself, change, 50+, COVID-19Comment

Reflect and Accept- for real Change

When you reflect on your situation, really accept it for what it is, then you can use your reflections to change what is do-able.

Business Coaching, Coaching, Goals, Growth, Plans, Positive Attitude, Reflection, Success, SupervisionPatricia JehleDecember 15, 2020Jehle Coachingsuccess, reflect, accept, change, positive change, COVID-19Comment

What books are on your table and what have you been reading?

When it comes to self-development, books are a great choice. What are you reading? This is what I have been reading for growth, for reaching my goals and for success..

Business Coaching, Coaching, Goals, Growth, Success, SupervisionPatricia JehleDecember 8, 2020Jehle Coachingbooks, reading list, reading, learning, Goals, growth, successComment

Advent 2020 Update

Here are some of my thoughts and accomplishments for 2020, despite the plague of COVID-19. Take care of your self with the PPFs.

Business Coaching, Coaching, Goals, Growth, Plans, Positive Attitude, Reflection, Starting a business, Success, SupervisionPatricia JehleDecember 1, 2020Jehle CoachingAdvent, Christmas, Update, Success, SupervisionComment

Grateful? Really?

What’s to be grateful for during covid-19 and 2020? Here are tips to reflect, to remember and to shift from negative thoughts to positive ones by being grateful.

Business Coaching, Coaching, Goals, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleNovember 24, 2020Jehle CoachingThanksgiving, thankful, grateful, gratefulness, COVID-19, Success, CBTComment

Avoid burnout, keep mentally and emotionally fit with PPFs

When you remember the past with gratefulness as I do with a client, and you savor the present moments, and you anticipate a positive future activity, you can avoid burnout and reduce stress. Learn to do the PPFs.

Business Coaching, Coaching, Goals, Growth, Plans, Positive Attitude, Reflection, Success, SupervisionPatricia JehleNovember 17, 2020Jehle CoachingPPF Model, PPFs, burnout, stress, Pressure, Stress-reduction, success, savor, remember, anticipate, past, present, futureComment

Getting through Nov. 3rd and getting something done, too

USE ASCDR as a tool to notice your overthinking, distract yourself and move on.

Business Coaching, Coaching, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleNovember 3, 2020Jehle CoachingElection Day, Terrorist attack, coping, distract yourself, creative, productive, overthinkingComment

Growth in the Fall? Why Not?

When you want to develop and grow, you move from your strengths toward your weaknesses, like two sides of a coin.

Business Coaching, Coaching, Goals, Growth, Reflection, Success, SupervisionPatricia JehleOctober 27, 2020Jehle Coachinggrowth, strengths, weaknesses, goals, self-developmentComment

Switzerland - coping with new restrictions and the continuing plague

Use the PPF model to deal well with COVID more restrictions and possible lockdown. Remember and be grateful for the past. Savor the good things in the present and anticipate the future in hope.

Business Coaching, Coaching, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleOctober 19, 2020Jehle CoachingCOVID-19, stress releif, remember, gratefulness, savor, anticipate, PPF Model, gratefulComment

Take a break

When you need a break, take it, even a few days can rest and restore your energy and creativity and ward off burnout.

Business Coaching, Coaching, Growth, Reflection, Success, SupervisionPatricia JehleOctober 6, 2020Jehle CoachingRestoration, Success, Creativity, RelationshipsComment

Are you Swimming? Here's something to keep you afloat.

Are you overwhelmed? Do you have a tough decision? Are you in a difficult situation? The HIT list may help you to decide what to do.

Business Coaching, Coaching, Goals, Growth, Plans, Reflection, Success, SupervisionPatricia JehleSeptember 29, 2020Jehle Coachingoverwhelmed, HIT List, Decisions, NEgotiationComment

Rules for when the going gets tough

When the tough get going, how do they do it? Here are some tips and rules for difficult times.

Coaching, Goals, Growth, Reflection, SupervisionPatricia JehleSeptember 21, 2020Jehle Coachingtips, rules, Stress-reduction, grievingComment

Are you going out, or is it too scary? things to help for those leaving home (for work)

Are you anxious about going back to work? Or even going outside. Here are tips to move on and out of lockdown.

Coaching, Business Coaching, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleSeptember 14, 2020Jehle CoachingCOVID-19, Lockdown, Loosening of restrictions, fear, anxietyComment

Work Goals- activity reset after lockdown?

What are your fall goals? Are they SMART, are they healthy? What can you do to stop the overwhelm and calm down, relax and lessen the stress?

Business Coaching, Coaching, Goals, Plans, Positive Attitude, Reflection, Success, SupervisionPatricia JehleSeptember 7, 2020Jehle CoachingCOVID-19, Lockdown, #goals, Goal setting, Rest, Restoration, calming activities, stress releifComment

What can you do about stressful challenges?

What can you do when you are anxious about an upcoming presentation? What can you do when you are worried about challenges? How can you deal with stress?

Business Coaching, Coaching, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleSeptember 2, 2020Jehle Coachingstress, stress releif, Stress-reduction, challenge, mental training, presentations, speech givingComment

Dealing with anxiety in anxious times

When you are anxious you can do breathing exercises, practice distracting yourself, think about he positives in your life and talk with friends to help overcome your anxiety.