Jehle Coaching Blog - What I’m thinking and doing (what’s new)…

Posts in Positive Attitude

Good Communication Skills take work and a clear message

Good Communication Skills take work and a clear message

What makes good communication? It’s complicated to communicate, but it’s do-able.

Good communication is askill and art to be learnedthrough practice, knowledge and sometimes, through coaching.

Business Coaching, Coaching, Goals, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleJune 21, 2021Jehle Coachinggood communication, communication skills, the message is keyComment

Are you an Optimist? Great! If not, here's some help:

Are you an Optimist? Great! If not, here's some help:

I am reading a book called, “Useful Delusions”, which talks about how our mind plays tricks on ourselves to help us be more resilient. One of the research-based sections is on optimism and how optimists live longer. Sorry for those of you who don’t use your rose colored glasses very much. Dust them off and try to remember the positives in life and be grateful for them. Here some ideas: Be grateful, stand like Wonder Woman and smile more often.

Business Coaching, Change, Coaching, Growth, Positive Attitude, Success, SupervisionPatricia JehleJune 7, 2021Jehle Coachingoptimism, embodiment, successComment

Clear thinking for good decisions, with a personal story

Clear thinking for good decisions, with a personal story

Avoid awfulizing, us vs. them, and scarcity mindset thinking when making decisions to be successful.

Decision-making help, Part 2

Decision-making help, Part 2

When we make good choices, we want to be aware of our biases and think more clearly. Here are ideas to make better decisions:

Business Coaching, Change, Coaching, Goals, Growth, Plans, Positive Attitude, Reflection, Success, SupervisionPatricia JehleMay 4, 2021Jehle CoachingDecisions, Success, good choices, clear thinking, biasComment

Decision-making help

Decision-making help

Our biases can damage our decision-making process and even endanger our plans, projects and companies

Business Coaching, Change, Coaching, Growth, Plans, Positive Attitude, Reflection, Success, SupervisionPatricia JehleApril 26, 2021Jehle CoachingDecisions, bias, clear thinkingComment

Are you learning and change -ready? We all can learn and change!

Are you learning and change -ready? We all can learn and change!

We all are learning beings.

Life is all about learning.As a child we learn to speak and walk and soon enough we are running and chatting away… The main idea is to be open to feedback and even criticism, looking for even wee grains of truth. We all have something to learn. Let us keep on learning, even if we think “I know this”.

Business Coaching, Coaching, Goals, Growth, Positive Attitude, Reflection, Success, Supervision, ChangePatricia JehleApril 19, 2021Jehle Coaching#learning, #change, #Dunning-Kruger Effect, #Wise, #Foolish, #personalstoriesComment

Triggers are key to Personal Growth

Triggers are key to Personal Growth

Emotional and Mental triggers need to be noticed, reflected on to find the source, and then a plan should be made to help dilute the triggers and try to avoid responding. This is part of a growth-mindset.

Business Coaching, Coaching, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleFebruary 8, 2021Jehle Coachingtriggers, emotional triggers, mental triggers, growth mindsetComment

Forward, Onward and Upward

Forward, Onward and Upward

When you take time to reflect on your emotions and experiences you grow.

Business Coaching, Coaching, Growth, Positive Attitude, Reflection, SupervisionPatricia JehleJanuary 26, 2021Jehle CoachingCOVID-19, negative and positive emotions, emotional agility, growthComment

but it seems to be getting worse, so what can I do, now?

but it seems to be getting worse, so what can I do, now?

How can I deal with tension this week? The answer: Choose to hold the conflicting emotions and thoughts and let the tension just be; allow the issues that contradict each other to come into your conscious and pay attention to it all.

Business Coaching, Coaching, Goals, Positive Attitude, Reflection, Success, SupervisionPatricia JehleJanuary 18, 2021Jehle CoachingCOVID-19, paradoxical thinking, success, stress reliefComment

Reflect and Accept- for real Change

Reflect and Accept- for real Change

When you reflect on your situation, really accept it for what it is, then you can use your reflections to change what is do-able.

Business Coaching, Coaching, Goals, Growth, Plans, Positive Attitude, Reflection, Success, SupervisionPatricia JehleDecember 15, 2020Jehle Coachingsuccess, reflect, accept, change, positive change, COVID-19Comment

Advent 2020 Update

Advent 2020 Update

Here are some of my thoughts and accomplishments for 2020, despite the plague of COVID-19. Take care of your self with the PPFs.

Business Coaching, Coaching, Goals, Growth, Plans, Positive Attitude, Reflection, Starting a business, Success, SupervisionPatricia JehleDecember 1, 2020Jehle CoachingAdvent, Christmas, Update, Success, SupervisionComment

Grateful? Really?

Grateful? Really?

What’s to be grateful for during covid-19 and 2020? Here are tips to reflect, to remember and to shift from negative thoughts to positive ones by being grateful.

Business Coaching, Coaching, Goals, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleNovember 24, 2020Jehle CoachingThanksgiving, thankful, grateful, gratefulness, COVID-19, Success, CBTComment

Avoid burnout, keep mentally and emotionally fit with PPFs

Avoid burnout, keep mentally and emotionally fit with PPFs

When you remember the past with gratefulness as I do with a client, and you savor the present moments, and you anticipate a positive future activity, you can avoid burnout and reduce stress. Learn to do the PPFs.

Business Coaching, Coaching, Goals, Growth, Plans, Positive Attitude, Reflection, Success, SupervisionPatricia JehleNovember 17, 2020Jehle CoachingPPF Model, PPFs, burnout, stress, Pressure, Stress-reduction, success, savor, remember, anticipate, past, present, futureComment

Getting through Nov. 3rd and getting something done, too

Getting through Nov. 3rd and getting something done, too

USE ASCDR as a tool to notice your overthinking, distract yourself and move on.

Business Coaching, Coaching, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleNovember 3, 2020Jehle CoachingElection Day, Terrorist attack, coping, distract yourself, creative, productive, overthinkingComment

Switzerland - coping with new restrictions and the continuing plague

Switzerland - coping with new restrictions and the continuing plague

Use the PPF model to deal well with COVID more restrictions and possible lockdown. Remember and be grateful for the past. Savor the good things in the present and anticipate the future in hope.

Business Coaching, Coaching, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleOctober 19, 2020Jehle CoachingCOVID-19, stress releif, remember, gratefulness, savor, anticipate, PPF Model, gratefulComment

Are you going out, or is it too scary? things to help for those leaving home (for work)

Are you going out, or is it too scary? things to help for those leaving home (for work)

Are you anxious about going back to work? Or even going outside. Here are tips to move on and out of lockdown.

Coaching, Business Coaching, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleSeptember 14, 2020Jehle CoachingCOVID-19, Lockdown, Loosening of restrictions, fear, anxietyComment

Work Goals- activity reset after lockdown?

Work Goals- activity reset after lockdown?

What are your fall goals? Are they SMART, are they healthy? What can you do to stop the overwhelm and calm down, relax and lessen the stress?

Business Coaching, Coaching, Goals, Plans, Positive Attitude, Reflection, Success, SupervisionPatricia JehleSeptember 7, 2020Jehle CoachingCOVID-19, Lockdown, #goals, Goal setting, Rest, Restoration, calming activities, stress releifComment

What can you do about stressful challenges?

What can you do about stressful challenges?

What can you do when you are anxious about an upcoming presentation? What can you do when you are worried about challenges? How can you deal with stress?

Business Coaching, Coaching, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleSeptember 2, 2020Jehle Coachingstress, stress releif, Stress-reduction, challenge, mental training, presentations, speech givingComment

Dealing with anxiety in anxious times

Dealing with anxiety in anxious times

When you are anxious you can do breathing exercises, practice distracting yourself, think about he positives in your life and talk with friends to help overcome your anxiety.

Coaching, Positive Attitude, Success, SupervisionPatricia JehleAugust 25, 2020Jehle Coachinganxiety, overcoming anxiety, breathing techniques, positive thinking, friendsComment

Reflect - past, present, and future - and Move On!

Reflect - past, present, and future - and Move On!

As you move on from the difficult 2020 covid (COVID-19) spring, grieve your losses, remember the good and be grateful, and move into the future with an attitude of hope.

Business Coaching, Coaching, Goals, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleJuly 6, 2020Jehle CoachingCOVID-19, reflection, grief, Loss, gratefulness, thankful, HopeComment